Dr.Fatemeh Mojtahedi : "If you don't like what you see in the mirror , it is not the end of the world. A simple change in your dietary habbits could make you look and feel a whole lot better".

The most nutritaitionally sound and remakably effective of all dietary programmes is the High Fibre diet which melts your extra kilos away.Fibre reduces your calorie intake inorder to allow you to lose weight at a certain pace. It makes the food you consume more filling , so that you feel satisfied. Fibre also takes time to digest , so that you keep feeling full. Fibre fillers are the F-plan's built in slimming aid which provides exceptionally high filling power. These diets are very healthy , simple to follow and safe for a long period of time.

Top off the high fibre with an exercise programme and you shall be healthy and fit in the years to come.