The Deccan Chronicle

Some successful diets have been introduced in this article that may not specifically suit everyone but with some amount of casual alteration and substitution it should cater to all.

1. Long Term Diet:

- Eat all you want plan

- Food combining plan

Fruits eaten alone , vegetables eaten with protein , concentrated carbohydrates eaten with fats & with vegetables , proteins eaten with vegetables (only 1 protein meal per day)

Eaten in appropriate time of day and in appropriate combinations.

The alternative to this can be :

2. Protein / Carbohydrate Balance diets

3. The Carbohydrates Addict's diet